Meet Sarah Valdez
Sarah Valdez
Mindfulness and Mobility Coach in Brampton, Virtual Training
Credentials:
- Certified Mindfulness Meditation Instructor with a focus on aging populations.
- Geriatric Mobility Specialist Certification from the Canadian Centre for Activity and Aging.
- Bachelor’s Degree in Kinesiology, specializing in Mobility and Aging.
Specials:
- “Mindful Moves” – Combining gentle mobility exercises with mindfulness practices for stress reduction and improved movement.
- “Serene Steps” – Programs focused on enhancing balance, coordination, and mental peace through mindful walking and meditation.
- “Age Gracefully” – Workshops teaching techniques for maintaining mobility and mindfulness in everyday life.
Your Coach’s Message
Your determination has the power to defy age and expectations. Together, we’ll craft a fitness plan that awakens your spirit and strengthens your body. Let’s make every moment count.
Embark on a path to wellness and vitality specifically designed for seniors. Watch this video and take the leap towards a stronger, more energetic you. Your new beginning starts here!
Sarah Valdez is a renowned Mindfulness and Mobility Coach based in Brampton, offering both in-person and virtual training sessions. She specializes in helping older adults enhance their physical mobility and mental well-being through integrated practices that cater specifically to the needs and challenges of aging. Sarah’s unique approach is supported by her comprehensive credentials: she is a Certified Mindfulness Meditation Instructor with a special focus on aging populations, a Geriatric Mobility Specialist certified by the Canadian Centre for Activity and Aging, and holds a Bachelor’s Degree in Kinesiology with a specialization in Mobility and Aging.
In her practice, Sarah offers specialized programs such as “Mindful Moves,” which merges gentle mobility exercises with mindfulness techniques to reduce stress and improve overall movement. Her “Serene Steps” program aims to improve seniors’ balance and coordination while fostering mental peace through mindful walking and meditation, addressing both the physical and psychological aspects of aging. Additionally, her “Age Gracefully” workshops provide seniors with practical techniques for maintaining mobility and mindfulness in their everyday lives, promoting a holistic approach to aging with dignity and grace.
Operating from Brampton and available for virtual training, Sarah Valdez is known for her compassionate approach and dedication to empowering seniors through mindful movement. Her clients appreciate her personalized coaching style, which not only addresses their physical needs but also nurtures their mental and emotional health, contributing to their overall quality of life.
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Feedback from Our Customers
Training with Sarah has been a transformative experience. Her unique combination of mobility exercises and mindfulness practices has significantly improved my physical balance and mental well-being. She provides a warm, supportive environment that has made all the difference in my daily life.
Since starting my sessions with Sarah, I’ve noticed a profound change in both my physical movement and my stress levels. Her approach to integrating physical activity with mental relaxation techniques has opened up a new way of living for me, full of peace and improved health.
Sarah’s guidance has been invaluable. Her methods have helped me maintain my mobility and reduced my everyday stress, enhancing my quality of life. Her patience and understanding make each session something I look forward to.
I’ve been training with Sarah for a few months now, and I just have to say, she’s incredible. From day one, she made me feel completely at ease, like I was working out with a friend who just happens to know a ton about fitness. She listens, really listens, to what I want to achieve and then tailors our sessions to get me there, pushing me just the right amount.