Meet Robert Hammond
Robert Hammond
Yoga and Aquatic Fitness Instructor in East York, Etobicoke
Credentials:
- 200-Hour Yoga Teacher Training, specialized in Senior Yoga, certified by Yoga Alliance.
- Aquatic Exercise Association (AEA) Certified Instructor with specialization in exercises for seniors.
- Diploma in Holistic Health, focusing on water-based therapies and yoga.
Specials:
- “Aqua-Yoga Harmony” – A blend of gentle water aerobics and yoga designed for senior relaxation and mobility.
- “Fluid Motion” – Water exercise sessions focusing on joint health and endurance building.
- “Zen for Seniors” – Yoga classes aimed at enhancing mental well-being and physical flexibility.
Your Coach’s Message
Embrace the journey to a healthier you, no matter your age. Let’s prove that strength and vitality are timeless. Together, we can redefine what it means to age gracefully.
Transform your golden years into your best years with our empowering senior exercise video. Watch now and begin your journey towards a more active, fulfilling lifestyle. It’s time to take action for your health!
Robert Hammond is a distinguished Yoga and Aquatic Fitness Instructor based in East York and Etobicoke, dedicated to promoting the well-being of seniors through specialized movement and holistic health practices. With a comprehensive training background, Robert brings a wealth of knowledge to his clients, underscored by his 200-Hour Yoga Teacher Training certified by Yoga Alliance, specifically tailored for senior yoga. His expertise extends into the aquatic realm, holding a certification from the Aquatic Exercise Association (AEA) as an instructor specialized in senior exercises.
Robert’s holistic approach to wellness is further enriched by his Diploma in Holistic Health, with a particular focus on water-based therapies and yoga. This unique blend of qualifications allows him to offer an integrative approach to senior fitness, addressing both physical and mental health needs.
His specialized programs include “Aqua-Yoga Harmony,” which combines the therapeutic properties of water with the calming nature of yoga, tailored specifically for seniors seeking improved relaxation and mobility. “Fluid Motion,” another of Robert’s signature programs, focuses on aquatic exercises that promote joint health and build endurance, perfect for seniors looking to maintain or increase their activity levels in a low-impact environment. Additionally, “Zen for Seniors” offers yoga classes designed to enhance mental well-being and physical flexibility, helping older adults find balance and peace in their fitness journey.
In East York and Etobicoke, Robert Hammond is known not just for his professional expertise but for his compassionate approach and deep commitment to the health and happiness of his senior clients. He believes in empowering them to lead more active, fulfilling lives through the powerful combination of yoga and aquatic fitness.
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Feedback from Our Customers
Joining Robert’s ‘Aqua-Yoga Harmony’ classes has been a revelation for me. The unique combination of water exercises and yoga has significantly improved my mobility and reduced my stress levels. Robert’s patient guidance and deep understanding of senior needs have made all the difference. I feel rejuvenated and more balanced, both physically and mentally.
Robert’s ‘Fluid Motion’ program has transformed my approach to fitness. As someone who has struggled with joint pain, the water-based exercises have been a game-changer, allowing me to build my endurance without the strain. Robert’s expertise and encouraging demeanor make each session a joy. I am grateful for his commitment to senior health.
I never knew how beneficial yoga could be until I joined Robert’s ‘Zen for Seniors’ classes. His tailored approach to senior yoga has not only improved my flexibility but has also brought a profound sense of peace and well-being to my life. Robert’s warmth and professionalism shine through in every class, making it the highlight of my week.