Meet Patricia Barras
Patricia Barras
Elderly Weight Loss and Nutrition Specialist in Markham, Virtual Training
Credentials:
- Certified Nutritionist with a specialization in weight management for seniors, accredited by the Dietitians of Canada.
- Senior Fitness Certification focusing on weight loss and metabolic health from CanFitPro.
- Master’s Degree in Nutritional Sciences
Specials:
- “Slim & Strong Seniors” – Customized weight loss programs designed specifically for older adults, combining gentle fitness routines with effective nutritional guidance.
- “Healthy Habits for Golden Years” – Nutritional counseling sessions aimed at helping seniors make informed food choices for long-term health and weight control.
- “Metabolic Boost Workshops” – Group sessions focused on boosting metabolism through diet and exercise, specifically tailored for the senior body.
- “Nutrition for Longevity” – Strategies and tips for integrating heart-healthy and weight-conscious eating habits into daily life for seniors.
- “Senior Shape-Up” – A holistic approach to senior fitness and weight loss, emphasizing sustainable lifestyle changes and personalized nutrition plans.
Your Coach’s Message
Let’s challenge the myths about aging and fitness. With each workout, you’re not just improving your health; you’re investing in a happier, more independent future. It’s time to shine in your senior years – I’ll be right beside you.
Ready to transform your senior years? Watch this video and discover the first step towards a healthier, more vibrant you. Begin your journey to positive change now!
Patricia Barras is a dedicated Elderly Weight Loss and Nutrition Specialist based in Markham, offering both in-person and virtual training options. She is committed to guiding seniors through their weight loss journey, focusing on holistic health solutions that combine nutrition and physical activity. Patricia holds several prestigious credentials that highlight her expertise in the field: she is a Certified Nutritionist specialized in weight management for seniors, accredited by the Dietitians of Canada; she possesses a Senior Fitness Certification from CanFitPro, with a focus on weight loss and metabolic health; and she has earned a Master’s Degree in Nutritional Sciences.
Patricia’s specialized programs are designed with the unique needs of older adults in mind. Her “Slim & Strong Seniors” program offers customized weight loss strategies that include gentle fitness routines alongside effective nutritional guidance, specifically tailored to older bodies. In her “Healthy Habits for Golden Years,” Patricia provides nutritional counseling sessions that empower seniors to make informed food choices, fostering long-term health and weight control.
Furthermore, her “Metabolic Boost Workshops” are group sessions aimed at increasing seniors’ metabolism through a combination of diet and exercise, while “Nutrition for Longevity” offers seniors strategies and tips for incorporating heart-healthy and weight-conscious eating habits into their daily routines. Lastly, “Senior Shape-Up” takes a comprehensive approach, encouraging seniors to embrace sustainable lifestyle changes and personalized nutrition plans for a healthier, more active life.
In Markham and through her virtual training platform, Patricia Barras is renowned for her compassionate approach and deep understanding of the challenges faced by seniors when managing their weight. Her programs are not just about losing pounds; they are about gaining a healthier, more vibrant life, and her clients appreciate her for the personalized support and expert guidance she provides.
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Feedback from Our Customers
Patricia has changed the way I approach my health and nutrition. Her personalized advice and the sustainable changes she’s helped me implement have not only led to significant weight loss but also to an overall better quality of life. I feel more energetic, more confident, and better equipped to enjoy my golden years thanks to her guidance.
Working with Patricia has been an eye-opening experience. Her knowledge and dedication to senior nutrition and fitness have helped me understand my body’s needs and how to meet them effectively. I’ve lost weight, improved my metabolism, and gained invaluable healthy eating habits. I couldn’t have done it without her support.
Since starting Patricia’s program, I’ve noticed a remarkable difference in my physical and mental well-being. Her approach to combining fitness with nutritional guidance is perfectly tailored to someone like me, navigating the complexities of aging. She’s been patient, understanding, and incredibly supportive every step of the way.
I’ve been training with Coach Patricia for nearly a year now, and honestly, I can’t imagine my fitness journey without her. From day one, Patricia made me feel welcome and comfortable, like I was working out with a friend who just happens to know a ton about fitness. What sets Patricia apart is her incredible ability to listen and adapt. She always tailors our sessions to how I’m feeling that day, while still keeping my long-term goals in sight. And she has this uncanny ability to push me beyond what I thought were my limits, but in such a supportive way that I actually enjoy the challenge.